Weigh In record (no journal entry) for 29 August 2020
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194.1 lb
Lost so far: 33.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2020:
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1482 kcal
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Fat: 83.32g | Prot: 141.53g | Carb: 36.64g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla, Coffee. Dinner: Sorrento Whole Milk Ricotta Cheese, Bertolli Marinara Sauce, Pork Beef Chicken Sausage (Smoked Skinless) , BelGioioso Fresh Mozzarella Cheese, Egg, Publix Hot Italian Pork Sausage, Summer Squash , Ken's Steak House Caesar Dressing (1.5 oz), Great Value Romaine Lettuce. more...
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losing 3.5 lb a week
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