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1.5 pounds down seems about right, but still disappointing because I was lower two days ago.
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157.7 lb
Lost so far: 0 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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1493 kcal
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Fat: 36.20g | Prot: 76.07g | Carb: 226.06g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kashi GOLEAN Crunch!. Lunch: Clementines, Smart Ones Smart Creations Chicken Mesquite. Dinner: White Rice, Grilled Chicken (Skin Not Eaten). Snacks/Other: Chocolate Coins, Caramels Candies, Saputo Cheese Heads Light Cheese String - Mozzarella Swirls, Blueberries, Graham Crackers (Chocolate Coated), International Delight French Vanilla Coffee Creamer. more...
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2756 kcal
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Activities & Exercise:
Housework - 2 hours, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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