Weigh In record (no journal entry) for 29 August 2020
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233.0 lb
Lost so far: 33.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2020:
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1680 kcal
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Fat: 61.19g | Prot: 68.69g | Carb: 217.43g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Tesco Finest Super Seeded Farmhouse Bread, Hard-Boiled Egg . Dinner: Coleslaw , Oven Baked Potato French Fries (from Frozen), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sainsbury's White Bread Roll, Tesco Quarter Pound Beef Burger. Snacks/Other: Snack a Jacks Caramel Rice Cakes, Bacardi White Rum, Tesco Strawberry Jam, Cheddar Cheese , Tesco Finest Super Seeded Farmhouse Bread, Bananas . more...
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3033 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 1.0 lb a week
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