david diaz's Journal, 29 August 2020

23.2 56.4 73.2 ayer caminar 25 min. terminar unos milestone de trabajo y situacion empleada. y practica noche. hoy estela y zumba glory. 39" cintura ajustado.

198.2 lb Lost so far: 0 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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2214 kcal

Fat: 92.15g | Prot: 99.08g | Carb: 240.62g.   Breakfast: Equal Exchange Organic Hot Cocoa, Spice Classics Ground Cinnamon,  Coffee with Milk and Sugar, Badia Ground Flax Seed, Flavorite Dijon Mustard,  Fried Egg, Rudi's Organic Bakery Whole Grain English Muffins, Kraft Deli Fresh Swiss Slices (Extra Thin). Lunch:  Puerto Rican Style Fried Rice (Arroz Frito), Athenos Natural Crumbled Feta Cheese, Bertolli Olive Oil,  Balsamic Vinegar,  Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Land O'Lakes Whipped Butter Salted,  Vegetable Soup (Home Recipe), A La Francaise Toscano Bread, Food with Purpose Medley of Rice & Ancient Grains. Snacks/Other: Chocolove Extreme Dark Chocolate 88%, Land O'Lakes Whipped Butter Salted, Black Jewell Premium Natural Flavor Microwave Popcorn, Morningstar Farms Veggie Breakfast Bacon Strips, Nabisco Premium Saltine Crackers Unsalted Tops, Land O'Lakes Whipped Butter Salted, McCormick Ground Cinnamon, Badia Ground Flax Seed, Equal Exchange Organic Hot Cocoa,  Coffee with Milk and Sugar. more...

1625 kcal

Activities & Exercise: Zumba - 35 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Circuit Training - 50 minutes, Samsung Health - 21 hours and 50 minutes. more...