Weigh In record (no journal entry) for 30 July 2013
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226.3 lb
Lost so far: 9.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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734 kcal
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Fat: 31.85g | Prot: 32.48g | Carb: 78.47g.
Breakfast: waiora waiora superior fiber blend, V8 Diet V8 Splash, Kirkland Signature Low Sodium Bacon, Scrambled Egg (Whole, Cooked). Lunch: Oak Hill Farms Vidalia Onion Vinaigrette, Old London Melba Toast Classic, Sprite Sprite Zero (Can), Nature Valley Crunchy Granola Bars - Oats 'N Honey, Boar's Head Golden Catering Style Oven Roasted Turkey Breast, Part Skim Mozzarella Cheese, Tomatoes, Lettuce. more...
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gaining 2.8 lb a week
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