Weigh In record (no journal entry) for 29 November 2010
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204.4 lb
Lost so far: 63.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2010:
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2421 kcal
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Fat: 175.29g | Prot: 171.79g | Carb: 38.10g.
Breakfast: Heavy Cream, Bacon, Egg, Cheddar Cheese . Lunch: Pork Steak or Cutlet, Broccoli , Mushrooms , Blue Cheese Dressing, Black Olives, Egg, Cos or Romaine Lettuce , Shredded Cheddar Cheese. Dinner: Queso Chicken, Frozen Baby Broccoli. Snacks/Other: Jody's Pumpkin Bake, Carbquick Pie Crust. more...
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gaining 11.2 lb a week
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