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I know this is an awesome temporary thing. Just the same its awesome to reach something you set your mind into. This is two years of ups and downs in diet and workout. Rock on. Onwards and forwards. Yeah, plural. Hate bragging this is for the record only.
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176.4 lb
Lost so far: 95.4 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2020:
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2179 kcal
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Fat: 101.61g | Prot: 229.69g | Carb: 84.24g.
Breakfast: Cooked Fish, Honeydew Melon, Lake Avenue Nutrition Whey Protein + 16 Probiotic Strain Unflavored, Sports Research Collagen Peptides, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Baked or Fried Coated Chicken Breast with Skin, Honeydew Melon, Baby Spinach, Organic Girl Baby Arugula, Avocados, California Gold Nutrition CGN Sport Micellar Casein Protein Unflavored. more...
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2901 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 37 minutes, Sleeping - 7 hours and 38 minutes, Desk Work - 9 hours, Sitting - 4 hours and 45 minutes, Driving - 2 hours. more...
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losing 1.2 lb a week
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 Comments
Goals (plural!) met feel good!
29 Aug 20 by member: cb27713
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Awesome job! Congratulations!
29 Aug 20 by member: pjlpn2012
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29 Aug 20 by member: Joel Alivio
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You made your goal!! 95 pounds gone and done with. Congratulations. Crow all you want and certainly do a happy dance.
29 Aug 20 by member: 59Carol
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29 Aug 20 by member: GibJig
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29 Aug 20 by member: RapOet
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Thank you so so much for the positive support! Yeah, I did a happy dance and still do! hahaha! Yes, a small kid came out of me (95 lbs for that matter haha). another data to put on record; BF 13.6%; BMI 24.2; my waist is 33.5 inches and bum is 38.5 inches. I used to have a 42 inch waist pants size. appreciate all the positive vibes showered my way and hoping the same to you guys. :D
30 Aug 20 by member: Joel Alivio
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31 Aug 20 by member: Joel Alivio
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