Weigh In record (no journal entry) for 28 August 2020
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181.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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3788 kcal
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Fat: 144.12g | Prot: 305.07g | Carb: 323.21g.
Breakfast: Cereal, Medi Whey Protein Shake, Scrambled Egg . Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie. Dinner: Taco Bell XXL Chalupa - Beef. Snacks/Other: BodyArmor Blackout Berry. more...
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gaining 21.0 lb a week
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