Demandog63's Journal, 29 July 2013

189.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 66.52g | Prot: 69.87g | Carb: 93.42g.   Breakfast: Mixed Nuts. Lunch: Havarti Cheese, Tortilla Soup (Cup). Dinner: Spaghetti with Tomato Sauce and Meatballs, Navy Bean Soup, Chicken Wing (Skin Eaten). more...

2435 kcal

Activities & Exercise: Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...