Weigh In record (no journal entry) for 29 July 2013
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155.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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1870 kcal
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Fat: 60.76g | Prot: 69.83g | Carb: 273.32g.
Breakfast: Blueberries . Lunch: 16" Hand Tossed Vegi Feast Pizza, White Flour, Margarine, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Sugar, Cream (Half & Half) , Powdered Sugar , Blueberries . Dinner: Skim or Nonfat Milk (Calcium Fortified), Special K Red Berries, Special K Chocolatey Strawberry Cereal. Snacks/Other: Zesty Dill Pickle Spears, String Cheese Mozzarella Cheese Snacks. more...
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2421 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Walking (brisk) - 4/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours and 50 minutes, Desk Work - 6 hours, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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