Weigh In record (no journal entry) for 28 August 2020
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174.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2020:
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1504 kcal
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Fat: 26.94g | Prot: 108.03g | Carb: 203.52g.
Breakfast: Arnold 100% Whole Wheat Sandwich Thins, Kraft Velveeta Cheese Slices, Egg White, Smithfield Breakfast Sausage. Lunch: Utz Old Fashioned Sourdough Hard Pretzels, Ball Park Golden Hamburger Buns, Kraft Velveeta Cheese Slices, Great Value Deli Sliced Oven Roasted Turkey Breast. Dinner: Steamed Hard Shell Crab. Snacks/Other: YoCrunch 100 Calorie Yogurt - Vanilla with Chocolate Chip Cookie Pieces, Dole Bananas, Dannon Oikos Triple Zero - Mixed Berry, Utz Old Fashioned Sourdough Hard Pretzels, Six Star Pro Nutrition Creatine X3, Six Star Pro Nutrition Creatine X3, Hershey's Strawberry Syrup, Great Value Fat Free Milk. more...
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2061 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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