Weigh In record (no journal entry) for 27 August 2020
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194.7 lb
Lost so far: 33.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2020:
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1417 kcal
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Fat: 69.14g | Prot: 148.85g | Carb: 57.28g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Coffee, Premier Nutrition High Protein Shake - Vanilla. Dinner: Chick-fil-A Diet Lemonade (Large), Chick-fil-A Cheese Sauce, Chick-fil-A Chicken Nuggets (12 Count). Snacks/Other: Kirkland Signature Chocolate Covered Almonds, Planters Dry Roasted Peanuts. more...
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gaining 3.5 lb a week
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