Weigh In record (no journal entry) for 28 November 2010
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263.0 lb
Lost so far: 11.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2010:
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1000 kcal
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Fat: 62.52g | Prot: 63.75g | Carb: 46.28g.
Breakfast: bacon. Lunch: muffin in a minute. Dinner: sara lee 45 calorie bread, brown gravy, turkey. Snacks/Other: sunflower seed kernels (roasted and salted), Heavy Whipping Cream, strawberrys, butter. more...
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losing 6.0 lb a week
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rebrobinson's weight history
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