Weigh In record (no journal entry) for 29 July 2013
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232.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 July 2013:
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1363 kcal
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Fat: 48.21g | Prot: 66.66g | Carb: 174.56g.
Breakfast: Great Value Croissant Sandwiches. Lunch: Minute Multi Grain Rice Medley, Kraft Tuscan House Italian Dressing & Marinade, Tomatoes, Chicken Breast. Dinner: Ground Beef (95% Lean / 5% Fat), Ragu Old World Style Traditional Pasta Sauce, Barilla Angel Hair Pasta. Snacks/Other: Watermelon, Great Value Cashew Halves and Pieces. more...
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gaining 4.4 lb a week
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