david diaz's Journal, 28 August 2020

24.1 55.4 72.4 ayer zumba 20 min y 3 millas walk.

200.2 lb Lost so far: 0 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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2354 kcal

Fat: 115.21g | Prot: 83.42g | Carb: 255.82g.   Breakfast: A La Francaise Toscano Bread, Land O'Lakes Whipped Butter Salted, Badia Ground Flax Seed, Equal Exchange Organic Hot Cocoa, Spice Classics Ground Cinnamon,  Coffee with Milk and Sugar,  Feta Cheese ,  Egg Omelet or Scrambled Egg with Vegetables. Lunch: Morningstar Farms Veggitizers Veggie Bufalo Wings,  Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots),  Balsamic Vinegar, Athenos Natural Crumbled Feta Cheese, Bertolli Olive Oil,  Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Food with Purpose Medley of Rice & Ancient Grains, Beyond Meat Beyond Burger. Snacks/Other: Chocolove Extreme Dark Chocolate 88%, Badia Ground Flax Seed, Nestle Coffee-Mate Creamy Chocolate, Land O'Lakes Unsalted Sweet Butter, Nabisco Premium Saltine Crackers Unsalted Tops, McCormick Ground Cinnamon,  Coffee with Milk and Sugar, Land O'Lakes Unsalted Sweet Butter, Black Jewell Premium Natural Flavor Microwave Popcorn, Boylan Ginger Ale. more...

386 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 29 minutes, Samsung Health - 23 hours and 31 minutes. more...