bibi.braun's Journal, 28 August 2020

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Weigh In record (no journal entry) for 28 August 2020

214.7 lb Lost so far: 36.2 lb. Still to go: 49.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2020:

846 kcal

Fat: 26.20g | Prot: 98.47g | Carb: 53.00g. Breakfast: Aldi Beerenmischung mit Sauerkirschen, Leinsamen, Aldi Nord Skyr, Kaffee mit Milch. Lunch: WellMix 33% Protein Double Choc, Salatgurke, Zott Zottarella Basilikum Minis, Cocktailtomaten, Thunfisch in Wasser (Konserviert). more...

2373 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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bibi.braun's Journal, 28 August 2020

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