Weigh In record (no journal entry) for 29 July 2013
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142.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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1658 kcal
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Fat: 75.62g | Prot: 75.54g | Carb: 159.63g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Calavo Avocado, Egg, 1% Fat Milk, Broccoli. Lunch: Avocados, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Archer Farms Whole Wheat Tortilla, Market Pantry Colby Jack Shredded Cheese, Kidney Beans (Canned). Dinner: Red Table Wine, Pinacbet (Eggplant with Tomatoes, Bitter Melon), White Rice, Pork and Onions with Soy-Based Sauce (Mixture), Chicken Adobo. Snacks/Other: Eat Well Enjoy Life Sweet and Spicy Black Bean Hummus, 1% Fat Milk, Skippy Creamy Peanut Butter, Bananas. more...
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gaining 2.3 lb a week
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