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I start Beachbody's Focus T25 today for the next 10 weeks. Only 5 days a week, 25 mins a day. I'm excited! http://bit.ly/12vwfLW
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188.0 lb
Lost so far: 10.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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973 kcal
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Fat: 24.69g | Prot: 94.82g | Carb: 98.19g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Bananas, Beachbody Shakeology - Vegan Chocolate. Lunch: Kitchen Basics Natural Chicken Cooking Stock, Rotel Original Diced Tomatoes and Green Chilies, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Skinless Chicken Breast. Dinner: Sweet Red Peppers, Sweet Onions, Red Potatoes (Flesh and Skin), Skinless Chicken Breast, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Publix Red Seedless Grapes, Maranatha Raw Almond Butter, Granny Smith Apples. more...
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2809 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours and 58 minutes, Circuit Training - 25 minutes, Resting - 9 hours and 37 minutes, Sleeping - 3 hours. more...
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losing 0.5 lb a week
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