Weigh In record (no journal entry) for 29 July 2013
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424.0 lb
Lost so far: 61.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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2011 kcal
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Fat: 103.39g | Prot: 116.38g | Carb: 177.12g.
Breakfast: Grape Crystal Light Energy, Grapes, Chocolate Coated or Frosted Doughnuts. Lunch: Raw Sunflower Seeds, Chunk-light Tuna, Baby Spinach, Miracle Whip Dressing, American Singles, Soft Taco Xtreme Fiber Flour Tortillas. Dinner: Baby Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), French Salad Dressing, Cheddar Cheese, Lettuce, Crystal Light on the Go Sugar Free packets, Raw Sunflower Seeds. Snacks/Other: 1% Fat Milk, Frosted Flakes, Celery, Creamy Peanut Butter, Sliced Peaches (No Sugar Added), Fat Free Cottage Cheese. more...
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losing 3.5 lb a week
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