Weigh In record (no journal entry) for 28 November 2010
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145.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2010:
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1945 kcal
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Fat: 80.68g | Prot: 99.60g | Carb: 205.77g.
Breakfast: Apple Butter, Coffee Creamer Original Flavor, Coffee (Brewed From Grounds), Apples, Oatcakes, Better Than Cream Cheese Soy Cream Cheese (Plain). Lunch: vegetarian sliced turkey sandwich. Dinner: Extra Virgin Olive Oil, Sweet Potato, Wild Alaskan Sockeye Salmon Fillets, Brussels Sprouts, Mushrooms, Dry Roasted Unsalted Almonds, Romano Basil Vinaigrette, Cucumber (with Peel), Celery, Carrots, Romaine Lettuce. Snacks/Other: Better'n Peanut Butter Low Fat, Celery, sugar free cherry gelatin, Fat Free Dairy Whipped Topping, Apples. more...
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losing 21.0 lb a week
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