Weigh In record (no journal entry) for 27 August 2020
|
186.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2020:
|
2857 kcal
|
Fat: 85.97g | Prot: 184.43g | Carb: 366.78g.
Breakfast: Navels Oranges, Quest Chocolate Chip Cookie Dough Protein Bar, Premier Nutrition High Protein Shake - Chocolate, Yellow Cake (with Vanilla Frosting). Lunch: Plum, White Rice, Texas Meat Packers Sirloin Beef For Fajitas. Dinner: Premier Nutrition High Protein Shake - Vanilla, Dannon Light & Fit Greek - Vanilla. more...
|
losing 1.4 lb a week
|
 Comments
dude I saw your bumper sticker today said donuts on board. lol
27 Aug 20 by member: one.point.O
|
27 Aug 20 by member: -Diablo
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|