Weigh In record (no journal entry) for 27 August 2020
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194.0 lb
Lost so far: 21.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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978 kcal
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Fat: 72.03g | Prot: 75.54g | Carb: 6.36g.
Breakfast: Heavy Cream, Piller's Kolbassa Sausage, Olive Oil, Folgers Coffee, Egg. Dinner: Renee's Gourmet Cucumber & Dill Dressing, Pork Chops (Top Loin, Boneless). Snacks/Other: Kirkland Signature Whole Strawberries. more...
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losing 1.0 lb a week
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