beso's Journal, 28 November 2010

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woohoo! havent put on any more weight!

161.0 lb Lost so far: 1.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 November 2010:

1343 kcal

Fat: 48.83g | Prot: 67.66g | Carb: 169.05g. Lunch: condensed mushroom soup, chicken breast. Dinner: 2% milk, raisin bran. Snacks/Other: Shrimp Chips (Tapioca Base). more...

1836 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Hooray! I wish I could say the same :(

28 Nov 10 by member: Runesinger

awww well you have lost a bunch already!! and i KNOW youre gonna keep losing!!

28 Nov 10 by member: beso


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beso's Journal, 28 November 2010

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