Joelmel's Journal, 27 August 2020

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lost yesterday's huge gain plus .2

307.8 lb Lost so far: 43.2 lb. Still to go: 97.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 August 2020:

550 kcal

Fat: 21.00g | Prot: 71.00g | Carb: 19.00g. Lunch: Premier Nutrition Premier Protein Cafe Latte. Dinner: Chick-fil-A Chicken Nuggets (12 Count). more...

2108 kcal

Activities & Exercise: Fitbit - 24 hours. more...

losing 25.2 lb a week

19 Supporters Support

Comments

You are doing it. Must be easier in a community where you can walk safely.😷😎

27 Aug 20 by member: carol655

That feels good, well done!

27 Aug 20 by member: Ireland-83


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Joelmel's Journal, 27 August 2020

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