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Yes! On my way to my goal one step at a time.❤
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236.3 lb
Lost so far: 4.0 lb.
Still to go: 86.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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1597 kcal
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Fat: 87.91g | Prot: 125.60g | Carb: 72.65g.
Breakfast: Almonds , Frozen Blueberries, Fage Total Greek Strained Yogurt, Great Value Half & Half, Equal Equal, Coffee. Lunch: Annie's Naturals Balsamic Vinaigrette, Chicken Breast, Tillamook Sharp Cheddar Cheese, Spinach. Dinner: Plain or Buttermilk Biscuits , Sliced Ham (Regular, Approx. 11% Fat) , Egg. Snacks/Other: Starbucks Skinny Vanilla Latte (Grande). more...
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losing 15.4 lb a week
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 Comments
👋fox, with that attitude...YES YOU WILL🤙
27 Aug 20 by member: acomandr
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27 Aug 20 by member: kattay
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