Weigh In record (no journal entry) for 25 January 2009
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152.5 lb
Lost so far: 9.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2009:
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1431 kcal
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Fat: 50.57g | Prot: 69.36g | Carb: 183.14g.
Breakfast: Old Fashion Oatmeal, apple, Whole Ground Flaxseed Meal, half and half, coffee, prunes, skim milk. Lunch: tea, half and half, trader joes unsalted peanut butter, celery, Swiss Muesli no added sugar, trader joe's kefir yogurt. Dinner: tea, half and half, olive oil, trader joes balsamic vinegar, cherry tomatoes, baby carrots, Rotisserie Chicken, near east wheat pilaf, sweet potato. more...
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losing 0.4 lb a week
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