jreid69's Journal, 28 November 2010

BMI 30.1 come on 29

198.5 lb Lost so far: 21.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

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1089 kcal

Fat: 31.49g | Prot: 54.05g | Carb: 143.66g.   Breakfast: french vanilla cafe, egg substitute, Great Value 100% Apple Juice, Extra Virgin Olive Oil, laughing cow light, cherry tomatoes. Lunch: Nonfat Frozen Chocolate Yogurt, Chipotle Chicken Wrap. Dinner: Campbell's chicken noodle soup, Chipotle Chicken Wrap. more...

2439 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...