Weigh In record (no journal entry) for 27 August 2020
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154.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2020:
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2356 kcal
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Fat: 78.01g | Prot: 121.70g | Carb: 289.81g.
Breakfast: Bananas, Quaker 100% Whole Grain Oatmeal, Domino Sugar Dark Brown Sugar, Lactaid 100% Lactose Free Lowfat Milk, Domino Sugar Granulated Sugar, Ginger. Lunch: Pita Krunch Salsa Pita Chips, Kraft Tartar Sauce, Aunt Millie's Homestyle Country Buttermilk Bread, Fish Sticks. Dinner: Casserole or Mashed Sweetpotato, Beef Sandwich. Snacks/Other: SunRidge Farms Carob Peanut Clusters. more...
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steady weight
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