Weigh In record (no journal entry) for 28 November 2010
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124.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2010:
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1050 kcal
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Fat: 37.17g | Prot: 68.66g | Carb: 146.45g.
Breakfast: almonds, cocoa, spinach, eas protein powder. Lunch: barbeque sauce, honey, oat bran, tofu firm, black beans. Dinner: flax seed oil, popcorn, broccoli, avocado, don julio, chili, black beans. Snacks/Other: Terry's granola, chocolate chips. more...
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1650 kcal
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Activities & Exercise:
Standing - 2 hours, Shoveling - 41 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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