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19.8
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153.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2010:
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1717 kcal
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Fat: 35.64g | Prot: 125.76g | Carb: 241.67g.
Breakfast: Lactose Free Lowfat 1% Milk, Egg. Lunch: roasted pepper tomato soup, Turkey Meat (Cooked, Roasted). Dinner: Turkey Meat (Cooked, Roasted). Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Crunch Dried Fruit - Cherry Berry, popchips, Lactose Free Lowfat 1% Milk, Smart Bran Cereal, Bananas, Low Fat Ice Cream Cone, Bananas. more...
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losing 13.3 lb a week
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