Weigh In record (no journal entry) for 28 November 2010
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202.8 lb
Lost so far: 65.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2010:
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2807 kcal
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Fat: 220.72g | Prot: 171.76g | Carb: 26.23g.
Breakfast: Onions , Mushrooms, Cheddar Cheese , Egg, Bacon. Lunch: Turkey, Deli Style Colby Jack Cheese, Faux Stuffing, Bacon, revolution rolls. Dinner: BROCCOLI MUSHROOM CASSER, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Atkins Advantage Chocolate Royale Shake. more...
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losing 7.0 lb a week
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