Weigh In record (no journal entry) for 26 August 2020
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186.2 lb
Lost so far: 33.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2020:
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3417 kcal
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Fat: 137.32g | Prot: 177.41g | Carb: 422.36g.
Breakfast: Apples, Quest Chocolate Chip Cookie Dough Protein Bar, Blueberries, Premier Nutrition High Protein Shake - Chocolate, Danish Pastry. Lunch: Dannon Light & Fit Greek - Vanilla, Fiber One Protein One Strawberries & Cream Bar, Watermelon, Quest Birthday Cake Protein Bar. more...
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losing 4.2 lb a week
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-Diablo's weight history
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