Demandog63's Journal, 28 July 2013

190.0 lb Lost so far: 11.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 67.06g | Prot: 65.12g | Carb: 67.29g.   Breakfast: Fried Egg, Butter (Salted), 21 Whole Grains Bread, Meatballs with Sauce (Mixture). Lunch: Havarti Cheese. Dinner: Chicken Tortilla Soup. Snacks/Other: Samoas, Mixed Nuts. more...

2437 kcal

Activities & Exercise: Running (jogging) - 5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...