Weigh In record (no journal entry) for 28 July 2013
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141.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2013:
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1193 kcal
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Fat: 29.38g | Prot: 64.78g | Carb: 174.04g.
Breakfast: Plums, Bran Flakes, Blueberries, Milk (Nonfat), Dairy Fresh Non Dairy Creamer, Sugar. Lunch: Trader Joe's Chicken Breast Tenderloins, Wasa Light Rye Crispbread, Hummus, Celery. Dinner: Plums, Pei Wei Black Bean Chicken and Brown Rice. Snacks/Other: Watermelon. more...
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1969 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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