works for me😊
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238.5 lb
Lost so far: 1.8 lb.
Still to go: 88.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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1145 kcal
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Fat: 78.77g | Prot: 84.21g | Carb: 27.83g.
Breakfast: Almonds , Strawberries , Fage Total Greek Strained Yogurt, Whole Milk, Coffee. Lunch: Part Skim Mozzarella Cheese, Chicken Breast. Dinner: Athenos Natural Crumbled Feta Cheese, Spinach , Annie's Naturals Balsamic Vinaigrette, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Planters Dry Roasted Peanuts. more...
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losing 10.5 lb a week
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