Weigh In record (no journal entry) for 28 July 2013
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154.5 lb
Lost so far: 9.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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757 kcal
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Fat: 35.99g | Prot: 14.19g | Carb: 98.36g.
Lunch: Spinach Dip, Whole Wheat Tortillas. Dinner: Sunflower Vegetable Oil (Linoleic Less Than 60%), Onions, Cooked Green Cabbage, Brown Rice. more...
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gaining 3.5 lb a week
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