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emmasma
Journal
24 Jan 09
emmasma's Journal, 24 January 2009
emmasma's Profile
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I'm so excited about this challenge. I'm kinda already doing all the things in the mini challenges anyway, but this will keep me on track. This is the first challenge Ive entered.
172.1 lb
Lost so far:
13.7 lb
.
Still to go:
42.1 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 January 2009:
1199 kcal
Fat: 30.64g | Prot: 55.49g | Carb: 186.39g.
Breakfast:
cherrios with milk and strawberries.
Lunch:
slim fast optima meal bar.
Dinner:
Winter Squash, Egg Taco On Wheat Tortilla.
Snacks/Other:
juicy juice , Rice Cake With Cream Cheese And Thai Sauce.
more...
3399 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Standing - 3 hours, Housework - 5 hours, Circuit Training - 8 minutes, Resting - 6 hours and 52 minutes, Sleeping - 6 hours.
more...
losing 1.8 lb a week
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