Weigh In record (no journal entry) for 28 July 2013
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189.0 lb
Lost so far: 5.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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122 kcal
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Fat: 4.55g | Prot: 0.58g | Carb: 21.00g.
Breakfast: International Delight French Vanilla, Coffee (Brewed From Grounds). more...
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losing 2.1 lb a week
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