Weigh In record (no journal entry) for 28 July 2013
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162.5 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 July 2013:
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1921 kcal
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Fat: 69.42g | Prot: 107.95g | Carb: 210.95g.
Breakfast: HEB Classic Thin Potato Chips, Boiled Egg, Ketchup, Eating Right Ancient Grains 100% Whole Grain Specialty Bread, Becel Olive Oil Margarine. Lunch: Cucumber (with Peel), Athenos Roasted Red Pepper Hummus. Dinner: Saltine Crackers, Eating Right Glazed Chicken, Garden Life green leaf lettuce, Athenos Roasted Red Pepper Hummus, Eating Right Sprouted Grain 100% Whole Grain Specialty Bread. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Organic Edamame. more...
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1828 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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