DenEkbrg's Journal, 28 July 2013

159.2 lb Lost so far: 12.8 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 25.86g | Prot: 82.74g | Carb: 243.45g.   Breakfast: Гречка. Lunch: Штурвал Сайра в Масле, Спагетти. Dinner: Апельсиновый Сок, Кефир. more...

2770 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...