Weigh In record (no journal entry) for 26 August 2020
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193.1 lb
Lost so far: 23.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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1839 kcal
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Fat: 45.73g | Prot: 156.96g | Carb: 202.85g.
Breakfast: Белый Город Молоко 2,5%, BSN Syntha-6, Fresh Box Изюм, Воложка Овсянка, Яйцо (Целое), Яичный Белок. Lunch: Дикси Фасоль Стручковая, Окей Свинина Вырезка. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Go On Протеиновый Батончик, Plum, Apple, Carrots, Banana, Crunchy Батончик Мюсли с Клюквой и Малиной, Peach. more...
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steady weight
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