Weigh In record (no journal entry) for 28 July 2013
|
253.4 lb
Lost so far: 49.4 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2013:
|
1540 kcal
|
Fat: 58.50g | Prot: 63.26g | Carb: 194.40g.
Breakfast: Silk Pure Almond Milk - Dark Chocolate, Great Value Turkey Bacon, Great Value Cage Free Large Fresh Brown Eggs. Lunch: Taco Bell Border Sauce - Hot, Taco Bell Crunchy Taco, Aquafina Water (16.9 oz), Taco Bell Smothered Burrito (Chicken). Dinner: Driscoll's Blackberries, Driscoll's Strawberries, Chiquita Banana, Activia Strawberry and Cereal Fiber Yogurt. Snacks/Other: Nature Box Italian Bistro Pretzels, Burton's Jammie Dodger. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LumpySpacePrincess1983's weight history
|