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Grasa 28.8%. Ayer actividad aire libre familia esposa. se comio mucha papitas y entre comidad. comida vegetaranio limitada.
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182.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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2443 kcal
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Fat: 109.39g | Prot: 104.27g | Carb: 268.12g.
Breakfast: Rovira Export Sodas Integral, Whipped Butter Salted, Coffee with Milk and Sugar, Fried Egg, Ground Cinnamon, Ancient Grains Crackers, Monterey Jack Cheese. Lunch: Baked Potato (Peel Eaten), Whipped Butter, 2% Milkfat Lowfat Large Curd Cottage Cheese, TENDER ROUNDS/GRAVY (Vegetable & Grain Protein). Dinner: Boiled Ripe Plantain, TENDER ROUNDS/GRAVY (Vegetable & Grain Protein). Snacks/Other: Unbuttered Popcorn Popped in Oil. more...
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gaining 5.6 lb a week
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