tusharverma's Journal, 28 July 2013

218.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 43.02g | Prot: 58.54g | Carb: 190.26g.   Breakfast: Milk, Rusk Toast, Buckwheat Groats (Cooked, Roasted). Lunch: Kohinoor Madurai Lemon Rice, Kohinoor Durbar-Red Lentils (Masoor Dal). Dinner: Nanak Aloo Tikki, Haldiram's Gulab Jamun. more...

3032 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...