Weigh In record (no journal entry) for 27 November 2010
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213.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2010:
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2238 kcal
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Fat: 94.47g | Prot: 113.52g | Carb: 242.41g.
Breakfast: Honey, Milk (Nonfat), Fully Cooked Turkey Sausage Links, Light Maple Syrup, Egg. Lunch: White Sugar (Granulated or Lump), Cranberries, Grapes, Turkey. Dinner: Broccoli, Alfredo Sauce, Rigatoni. Snacks/Other: Goats Cheese (Soft), Crackers, Avocados, Tortilla Corn Chips. more...
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2354 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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