Weigh In record (no journal entry) for 26 August 2020
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226.0 lb
Lost so far: 0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2020:
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1336 kcal
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Fat: 33.27g | Prot: 98.04g | Carb: 180.99g.
Breakfast: Honey, Plain Yogurt (Lowfat), Bananas, Muesli (Dried Fruit and Nuts), Beatrice Skim Milk. Lunch: Canned Salmon, Ready Pac Greek Inspired with Feta Cheese. Dinner: Broccoli, Cooked Tomatoes, White Potatoes (Flesh and Skin), Cooked Salmon. Snacks/Other: Twinings Peppermint Tea, Dried Apple, Coffee with Milk and Sugar. more...
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4449 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, House construction - 5 hours, Cross Training - 45 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 9 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours. more...
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losing 5.8 lb a week
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relax_with_macs's weight history
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