MacMart's Journal, 28 July 2013

157.0 lb Lost so far: 19.4 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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710 kcal

Fat: 19.54g | Prot: 37.07g | Carb: 97.84g.   Breakfast: Kruidenthee, LU Cracottes. Lunch: LU Cracottes. Dinner: Pita Broodje met Fajita Kip, Kaas, Sla en Tomaat. Snacks/Other: Ananas (in Siroop, uit Blik, Vloeistof en Vaste Stof), Leidingwater. more...

2116 kcal

Activities & Exercise: Sitting - 11 hours, Desk Work - 1 hour, Sleeping - 6 hours, Resting - 6 hours. more...