Weigh In record (no journal entry) for 25 August 2020
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296.7 lb
Lost so far: 11.3 lb.
Still to go: 106.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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1981 kcal
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Fat: 64.59g | Prot: 87.71g | Carb: 252.18g.
Breakfast: Oroweat Jewish Rye Bread. Lunch: In-N-Out Hamburger with Onion (No Spread), In-N-Out Meat Patty. Dinner: Kirkland Signature Chocolate Covered Raisins, Miller Brewing Company Lite Beer (Bottle), Celentano Cheese Ravioli, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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losing 2.1 lb a week
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