Weigh In record (no journal entry) for 25 August 2020
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171.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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230 kcal
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Fat: 13.00g | Prot: 6.00g | Carb: 23.00g.
Breakfast: Snapple Diet Lemonade & Iced Tea Half 'n Half (16 oz), Land O'Lakes Salted Butter, Arnold Stone Ground 100% Whole Wheat Bread. more...
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losing 1.1 lb a week
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