Weigh In record (no journal entry) for 27 July 2013
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190.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2013:
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1260 kcal
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Fat: 50.73g | Prot: 92.87g | Carb: 111.17g.
Breakfast: Raisin Bran, Milk (Nonfat). Lunch: Butter, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Side Salad, French Bread Baguette, Lobster Tail, Jumbo Shrimp. more...
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2406 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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Demandog63's weight history
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